Ride Run Camp – Raynor
Categories: All Events , Athletes , Cycling , Running , TRI
Cost Range:
$1,195.00 – $1,985.00
August 21 - 24, 2025
Fancy Gap, Virginia
Are you a cyclist or triathlete who’s dreamed of training like a pro?
Do you struggle with fueling your race or long efforts especially in the heat?
If you answered yes to either of these questions this camp is for you.
Join Liz and Michael Raynor, Registered Dietitians, for a weekend of training in the mountains. We’ll provide fueling samples, optional add on sweat testing at a discount, fueling seminars, a lead car with your own personal fueling and mechanic crew and more. Enjoy a weekend of training “beating the heat” on the quiet road in the beautiful Blue Ridge Mountains of Virginia with us in August 2025.
Eat. Ride. Learn. Repeat.
- Join other athletes with a fun cycling and running adventure to the Blue Ridge Mountains of Virginia
- Enjoy new roads and trails to explore and get miles in with new people
- Variety of terrain, distance and elevation sessions available
- Enjoy area exploration, local coffee shops and fireside chats with like-minded athletes
- Optional Sweat Test: Raynor Strength and Nutrition is thrilled to offer sweat testing as an add on to any of our camps. We provide you with immediate results about the sodium concentration in your sweat allowing us to better individualize your fueling plan. It’s done at rest and is noninvasive (no needles!). Additionally, we will help incorporate your results into an individualized fueling plan for your training and events including fluid volume needs and carbohydrate needs. Wondering if sweat testing is right for you? If you identify as a "heavy" sweater, have salt stains on your face or clothes after workouts or long efforts, have gastrointestinal symptoms often during training or longer events, or compete during hot and/or humid times of year...sweat testing can be a game changer for your performance!
- Come experience our modern farmhouse carefully themed Australia as a part of our International experience planning roadmap
- Large format space to support large groups including kitchen by Bertazoni
- A variety of Room Types available including private bed/bath, shared room/bath, and shared bed/bath
- Optional Luxury Glamping Dome also available which includes the ultimate in privacy with Queen bed, kitchenette, full private bath, and views of an 1800’s farmhouse
- Enjoy the serenity of this 30-acre property with space to stretch out and plan for the best year ahead
- Chef-planned, prepared, and delivered family-style catered meals
- Meals are from a carefully planned menu to accommodate the group’s preferences and restrictions (1:1 communication about 2 weeks prior to event)
- Locally sourced ingredients including vegetables from our 86-acre organic farm nearby (seasonal)
- A healthy selection of fruits and snacks for in between meals
- 4 Day / 3 Night stay at one of our select accommodations
- Welcome dinner day of arrival, then all meals throughout stay including departure breakfast
- Yoga mats and foam rollers
- Kitchens by Bertazoni® (Farmhouse only)
- Sparkling hydration by San Pellegrino®
- Coffee stations by Illy® (and a variety of other select brands)
- Recovery systems by SPEEDHOUND®
- Select nutrition products
- All standard bathroom amenities including soap, shampoo, conditioner
- Self-serve laundry
- Air or Transportation required to travel to Virginia / North Carolina and Property
- Area exploration expenses including coffee shops or local shopping
