Awaken & Align: A Transformative Yoga & Therapy Retreat
Categories: All Events , Yoga
Cost Range:
$800.00 – $895.00
June 19 - 22, 2025
Marion, North Carolina USA
We are thrilled to welcome back Victoria Ladd of Be Tru Studios for not just one but two powerful retreats this summer.
Awaken & Align: A Transformative Yoga & Therapy Retreat
June 19-22, 2025 – Mt. Mitchell, North Carolina
Finding Light after the Loss of a loved one or close friend can be a long process. Our Awaken & Align Retreat will not only allow you the space to share your experience, but also provide emotional support, validation, and education about grief. We will dive into different healing modalities like yoga and meditation, yoga nidra, crafting, and journaling so you can find healing through this process. Join Brooke ONeal (LCMHCA) and Victoria Ladd (500ERYT) on this retreat to find healing after losing someone special.
4-Day Retreat Schedule
Day 1: ARRIVAL & GROUNDING INTO PRESENCE
- 4:00 PM – Check-in & Settle In
- 5:30 PM – Opening Circle + Intention Setting Ritual: Journaling
- 6:00 PM – Gentle Grounding Yoga (Nervous System Reset)
- 7:30 PM – Nourishing Welcome Dinner
- 8:30 PM – Candlelight Meditation
Day 2: AWAKENING BODY & MIND
- 7:00 AM – Sunrise Vinyasa Yoga (Awaken the Senses)
- 8:30 AM – Wholesome Breakfast
- 10:00 AM – NLP Workshop: Identifying & Releasing Limiting Beliefs
- 12:30 PM – Lunch + Free Time
- 2:00 PM – Guided Nature Hike + Forest Bathing + Silent Walking Meditation
- 5:00 PM – Restorative Yoga + NLP: Reframing & Positive Visualization
- 7:00 PM – Dinner
Day 3: ALIGNMENT & EMBODIMENT
- 7:00 AM – Embodied Movement + Pranayama (Breath & Flow)
- 8:30 AM – Breakfast
- 10:00 AM – NLP Workshop: Anchoring Positive States & Embodied Communication
- 12:30 PM – Lunch
- 2:00 PM – NLP Integration Exercise (embody a new mindset, belief, or behavioral shift)
- 5:00 PM – Yin Yoga + Yoga Nidra (Deep Rest + Nervous System Reset)
- 7:00 PM – Dinner
- 8:30 PM – Fire Circle: Group Sharing
Day 4: INTEGRATION & RENEWAL
- 7:30 AM – Morning Meditation + Gentle Flow (Integration Practice)
- 8:30 AM – Breakfast
- 9:30 AM – Closing NLP Session: Future Self Visualization + Action Steps
- 10:00 AM – Departures
Awaken & Align: A Transformative Yoga & Therapy Retreat
Step into a space designed to reconnect you with your most authentic self. Awaken & Align is a mind-body retreat where ancient yogic practices meet modern therapeutic techniques, including Neuro-Linguistic Programming (NLP). Nestled in nature, this experience invites you to slow down, reflect, and realign.
Through guided yoga sessions, introspective workshops, scenic hikes, and NLP-based exercises, you’ll awaken deep awareness, release limiting patterns, and align your physical, emotional, and mental bodies. Whether you’re seeking personal healing, growth, or a reset, this retreat will empower you to leave feeling clear, grounded, and inspired.
What to expect:- Morning & evening yoga sessions (vinyasa, yin, and restorative)
- Transformative NLP workshops to rewire mindset and behavior
- Guided hiking excursions to reconnect with nature
- Breathwork, meditation, and mindfulness practices
- Journaling, group coaching, and reflective integration circles
- Come experience our beautiful and inspiring North Carolina property in the mountains outside Asheville
- Large format space to support large groups including kitchen by Bertazoni
- A variety of Room Types available including private bed/bath, shared room/bath, and shared bed/bath
- Enjoy the near-360 degree views from this mountaintop overlooking more that 50,000 acres of Pisgah National Forest
- Chef-planned, prepared, and served family-style meals
- Meals are from a carefully planned menu to accommodate the groups preferences and restrictions (1:1 communication about 2 weeks prior to event)
- A healthy selection of fruits and snacks for in between meals
- 4 Day / 3 Night stay with a range of lodging options and pricing to choose from
- Welcome dinner day of arrival, then all meals throughout stay including departure breakfast
- Yoga mats and foam rollers
- Kitchens by Bertazoni® (Farmhouse only)
- Sparkling hydration by San Pellegrino®
- Coffee stations by Illy® (and a variety of other select brands)
- Recovery systems by SPEEDHOUND®
- Select nutrition products
- All standard bathroom amenities including soap, shampoo, conditioner
- Self-serve laundry
- Air or Transportation required to travel to Virginia / North Carolina and Property
- Area exploration expenses including coffee shops or local shopping
