Sansego Tri Camp with Crowie
Categories: All Events , Athletes , Legends , TRI
Cost Range:
$1,947.00 – $3,246.00
April 27 - May 3, 2025
Fancy Gap, Virginia
Non Alcoholic Beer Camp Partner
Non Alcoholic Beer Camp Partner
Proud to host legend Craig Crowie Alexander and Sansego again in 2025. As a part of our Partner Series, Crowies camp is planned for late-April and a full 7 Day / 6 Night experience at our Virginia property in the Blue Ridge Mountains of Virginia. Dont miss this opportunity to come train with the best.
For more information on Crowie’s camp, please visit https://sansego.sansego.co/camps/virginia25/
Training Camp Schedule – Draft
April 27 to May 3, 2025 – Fancy Gap, Virgina
Outlined below is a draft day-to-day schedule. This will be updated and finalized closer to camp as Coach Crowie tailors the weeks training to meet the needs of all participants based on abilities and season goals.
Sun
April 27
- Arrival at First Bourn – (please arrive by 5pm, if possible)
- Property Tour
- Unpack/Bike Prep
- Group Dinner & Social
- Welcome Chat & Camp Preview
Mon
April 28
- Core training & strength for bike
- Morning Ride (2 distance options)
- Afternoon swim
- Crowie Q&A
- Evening Presentation: Open water workouts
Tue
April 29
- Morning Swim
- Afternoon Run
- Dinner off-site
- Presentation: Nutrition strategies for training & racing
Wed
April 30
- Blue Ridge Parkway Ride (2 distance options)
- Recovery Lounge
Thu
May 1
- Morning Swim
- Afternoon ride and bike coaching
- Presentation: Race-day fueling
- Off-site Dinner
Fri
May 2
- Core training & run strength
- BRIC – Ride (2 distance options) & Run
- Afternoon swim
- Presentation: Structuring your training weeks; recap & Q&A
- Pack bikes (as a group)
Sat
May 3
- Optional run
- 12:00 Departures
If you have any questions about the camp, be sure to check out the FAQs on our website. For more information about traveling to and from the camp, have special requests or simply want to learn more about First Bourn, contact Michael Foschetti at mfoschetti@firstbourn.com. Of course, if there’s anything else you’d like to discuss, feel free to reach out to me at craig.alexander@sansego.co I always enjoy hearing from you!
See you soon,
- Train with 5X World Champion Craig Crowie Alexander and his team from Sansego
- Experience an adventure in the Blue Ridge Mountains of Virginia and its epic riding and training
- Intimate camp environment to get personal 1:1 coaching and collaboration with Crowie and other athletes
- Evening workshops and Q/A sessions Plus These Bonuses
- A personal 15-minute pre-camp Zoom call with Craig to identify your goals for the camp
- 4-week pre-camp training program to ensure you arrive with a solid foundation of fitness ($97 value)
- 45-minute post-camp Zoom consultation with Crowie with more personal tips ($175 value)
- Come experience our modern farmhouse carefully themed Australia as a part of our International experience planning roadmap
- Large format space to support large groups including kitchen by Bertazoni
- A variety of Room Types available including private bed/bath, shared room/bath, and shared bed/bath
- Optional Luxury Glamping Dome also available which includes the ultimate in privacy with Queen bed, kitchenette, full private bath, and views of an 1800s farmhouse
- Enjoy the serenity of this 30-acre property with space to stretch out and plan for the best year ahead
- Chef-planned, prepared, and delivered family-style catered meals
- Meals are from a carefully planned menu to accommodate the groups preferences and restrictions (1:1 communication about 2 weeks prior to event)
- Locally sourced ingredients including vegetables from our 86-acre organic farm nearby (seasonal)
- A healthy selection of fruits and snacks for in between meals
- 7 Day / 6 Night stay with a range of lodging options and pricing to choose from
- Welcome dinner day of arrival, then all meals throughout stay including departure breakfast
- Yoga mats and foam rollers
- Kitchens by Bertazoni® (Farmhouse only)
- Sparkling hydration by San Pellegrino®
- Coffee stations by Illy® (and a variety of other select brands)
- Recovery systems by SPEEDHOUND®
- Select nutrition products
- All standard bathroom amenities including soap, shampoo, conditioner
- Self-serve laundry
- Air or Transportation required to travel to Virginia / North Carolina and Property
- Area exploration expenses including coffee shops or local shopping
