Awaken & Align: A Transformative Yoga & Therapy Retreat
Categories: All Events , Yoga
Cost Range:
$800.00 – $895.00
June 19 - 22, 2025
Marion, North Carolina USA
We are thrilled to welcome back Victoria Ladd of Be Tru Studios for not just one but two powerful retreats this summer.
Awaken & Align: A Transformative Yoga & Therapy Retreat
June 19-22, 2025 – Mt. Mitchell, North Carolina
Step into a space designed to reconnect you with your most authentic self. Awaken & Align is a mind-body retreat where ancient yogic practices meet modern therapeutic techniques, including Neuro-Linguistic Programming (NLP). Nestled in nature, this experience invites you to slow down, reflect, and realign.
Through guided yoga sessions, introspective workshops, scenic hikes, and NLP-based exercises, you’ll awaken deep awareness, release limiting patterns, and align your physical, emotional, and mental bodies. Whether you’re seeking personal healing, growth, or a reset, this retreat will empower you to leave feeling clear, grounded, and inspired.
4-Day Retreat Schedule
Day 1: ARRIVAL & GROUNDING INTO PRESENCE
- 4:00 PM – Check-in & Settle In
- 5:30 PM – Opening Circle + Intention Setting Ritual: Journaling
- 6:00 PM – Gentle Grounding Yoga (Nervous System Reset)
- 7:30 PM – Nourishing Welcome Dinner
- 8:30 PM – Candlelight Meditation
Day 2: AWAKENING BODY & MIND
- 7:00 AM – Sunrise Vinyasa Yoga (Awaken the Senses)
- 8:30 AM – Wholesome Breakfast
- 10:00 AM – NLP Workshop: Identifying & Releasing Limiting Beliefs
- 12:30 PM – Lunch + Free Time
- 2:00 PM – Guided Nature Hike + Forest Bathing + Silent Walking Meditation
- 5:00 PM – Restorative Yoga + NLP: Reframing & Positive Visualization
- 7:00 PM – Dinner
Day 3: ALIGNMENT & EMBODIMENT
- 7:00 AM – Embodied Movement + Pranayama (Breath & Flow)
- 8:30 AM – Breakfast
- 10:00 AM – NLP Workshop: Anchoring Positive States & Embodied Communication
- 12:30 PM – Lunch
- 2:00 PM – NLP Integration Exercise (embody a new mindset, belief, or behavioral shift)
- 5:00 PM – Yin Yoga + Yoga Nidra (Deep Rest + Nervous System Reset)
- 7:00 PM – Dinner
- 8:30 PM – Fire Circle: Group Sharing
Day 4: INTEGRATION & RENEWAL
- 7:30 AM – Morning Meditation + Gentle Flow (Integration Practice)
- 8:30 AM – Breakfast
- 9:30 AM – Closing NLP Session: Future Self Visualization + Action Steps
- 10:00 AM – Departures
Awaken & Align: A Transformative Yoga & Therapy Retreat
Step into a space designed to reconnect you with your most authentic self. Awaken & Align is a mind-body retreat where ancient yogic practices meet modern therapeutic techniques, including Neuro-Linguistic Programming (NLP). Nestled in nature, this experience invites you to slow down, reflect, and realign.
Through guided yoga sessions, introspective workshops, scenic hikes, and NLP-based exercises, you’ll awaken deep awareness, release limiting patterns, and align your physical, emotional, and mental bodies. Whether you’re seeking personal healing, growth, or a reset, this retreat will empower you to leave feeling clear, grounded, and inspired.
What to expect:- Morning & evening yoga sessions (vinyasa, yin, and restorative)
- Transformative NLP workshops to rewire mindset and behavior
- Guided hiking excursions to reconnect with nature
- Breathwork, meditation, and mindfulness practices
- Journaling, group coaching, and reflective integration circles
- Come experience our beautiful and inspiring North Carolina property in the mountains outside Asheville
- Large format space to support large groups including kitchen by Bertazoni
- A variety of Room Types available including private bed/bath, shared room/bath, and shared bed/bath
- Enjoy the near-360 degree views from this mountaintop overlooking more that 50,000 acres of Pisgah National Forest
- Chef-planned, prepared, and served family-style meals
- Meals are from a carefully planned menu to accommodate the groups preferences and restrictions (1:1 communication about 2 weeks prior to event)
- A healthy selection of fruits and snacks for in between meals
- 4 Day / 3 Night stay with a range of lodging options and pricing to choose from
- Welcome dinner day of arrival, then all meals throughout stay including departure breakfast
- Yoga mats and foam rollers
- Kitchens by Bertazoni® (Farmhouse only)
- Sparkling hydration by San Pellegrino®
- Coffee stations by Illy® (and a variety of other select brands)
- Recovery systems by SPEEDHOUND®
- Select nutrition products
- All standard bathroom amenities including soap, shampoo, conditioner
- Self-serve laundry
- Air or Transportation required to travel to Virginia / North Carolina and Property
- Area exploration expenses including coffee shops or local shopping
