Powerful nutrition equals powerful performance

At First Bourn, we know that the building block of any successful training program is the food we eat. It’s not about quantity. It’s about quality. And we are focused on bringing only the best meals to the tables – and jersey pockets – of our athlete members. Our menu options represent our commitment for fueling the athlete’s body. We are passionate about providing you with locally sourced ingredients that will fuel your workouts and giving you seasonally inspired indulgences to savor over after a long day of training.

Farm to table

While many people claim it, we are living it. Our locations in isolated areas give us a comparative advantage to getting the best foods and fast. We are partnering with dozens of farms and farmers markets in our areas to bring the best earth fare to our tables – as we support the local economy.

Local restaurants and culture

At every First Bourn location, we will deliver some of the most inspiring – and hungry – athletes to the community. When not on property, our members will have a vast array of dining choices with the finest and most healthy local restaurants and quality food options when they want to get out and explore.

Calories burned each day
Coffee drinks
Recipe database
Smoothie flavors
Daily menu choices
Kitchen fryers
Susan Harrell

Susan Harrell

Resident Athlete, Culinary Director

Susan is an age group endurance athlete and an accomplished chef with a bachelors in Culinary Management from Le Cordon Bleu. As a wine sommelier, a successful entrepreneur and founder of Endurance Zone, Susan brings a unique background to the table for the First Bourn athletes.

Marni Sumbal

Marni Sumbal

Resident Athlete, Head Dietitian

Marni is a 9x Ironman finisher including 3x Ironman World Championship finisher. She is a Registered Dietitian specializing in sport nutrition and holds a Master of Science in Exercise physiology. She is the owner of Trimarni Coaching and Nutrition and enjoys helping athletes understand how to eat for fuel and for health.

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